Health and Nutrition

I am a qualified personal trainer, and studied sport science at University for two years, and I am passionate and obsessed with nutrition and learning about how food can harm or heal us, and how to source and work with foods to optimise our biology and lives.

Platinum (Europe) Supplements

Platinum (Europe) Supplements

Links FYI…

I first was introduced to Platinum when I was living in Wales during second lockdown in 2021. Troy Casey (Certified Health Nut) messaged me on instagram after I saw him in one of Sky Cowan’s videos and interacted with his profile. He linked me up with Barbero, and we arranged a call where he told me all about these amazing vegan, organic superfood supplements, and a 10 day cleanse that rids the body of heavy metals and parasites, while nourishing it with an abundance of goodness and nutrition. It took me a while to afford my first cleanse, which was a very profound and spiritual experience. I have done 2 more since the first, as well as being immersed in an amazing community of health and fitness professionals who use and promote the supplements. (For example Marcus and Caroline are in my ‘upline’ (a multi-level-marketing term)). They are promoted and sold through a multi level marketing structure, and are not available on the high street. If you would like to learn more about these amazing supplements, and/or the magical 10 day transformation cleanse, please click the link below (or copy and paste https://www.platinumeurope.biz in to your browser), and/or get in touch!

Eczema Healing

Eczema Healing

I have believed for a while that ‘eczema starts in the gut’, however I recently had an opportunity to explore this as I had my own eczema flare up. Over the years I have seen random eczema flare ups on my body get worse or improve in sync with my lifestyle choices (and directly correlated with! ie. when my lifestyle choices are bad, my eczema gets worse, and vice versa!) And so after a bit of research, I made some quick additions and subtractions to my diet, and after just a couple of days I saw improvements, and a week later it’s basically gone (after getting worse and worse for a month!)…..